Term 3 -YOGA with Jo

From week 5,  Jo from 11:11 Health and Wellbeing Molongo will run a 6 week Yoga course at the centre or via zoom.

Jo is trained in  ISHTA system ( intergrated syste ISHTA system (Integrated System of Hatha, Tantra and Ayurveda) 200hr and Yin Yoga 75hr.. Her classes are gentle flows to get energy moving followed by floor based poses to stretch and release tension, intensity and pace can be adjusted based on attendees preferences and experience.  She has  been teaching for 2 years and  been practicing  Yoga for 20 years

Date- 16th August, 6 week course

Time-7pm

Location- DCC or online via zoom.